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Sciatica: Enhancing the Effectiveness of Exercise Therapy

About 60% of patients seeking primary care for back pain also report associated leg pain, which can include sciatica from nerve root entrapment and referred pain without nerve involvement. Those with leg pain generally experience worse outcomes than those with back pain alone.1-2 Traditionally, sciatica was viewed as a self-limiting condition. However, recent studies highlight […]




Understanding Shoulder Impingement

Shoulder impingement often results from repetitive activities. Weightlifters, tennis players, painters, and construction workers are particularly at risk. However, everyday tasks like driving, reading, working, and cooking can also contribute, as the postures we adopt during these activities can reduce the subacromial space in the shoulder. The ShoulderThe shoulder consists of three bones connected by […]




Staying on Track with PT During the Holidays Can Be Challenging

The holiday season is filled with activities like cooking, parties, shopping, and travel, making it easy to put physical therapy on the back burner. However, if you’re in PT during the holidays, it’s likely due to pain, recovery from surgery, or a desire to improve your mobility. These issues can overshadow your holiday spirit, so […]




Exercise and Diabetes Considerations

Exercise offers numerous health benefits, including lowering blood pressure, managing weight, and reducing stress. Another key benefit is its role in preventing type 2 diabetes. Fortunately, exercise doesn’t need to be intense or strenuous to be effective. Activities like walking, gardening, or other enjoyable forms of light exercise can be just as beneficial. However, people […]




Take a Break During Lunch

It’s tempting to stay at our desks during lunch breaks, especially with the constant flood of emails and work stress. However, this habit can leave us feeling drained and irritable. Research suggests that a short walk during lunch can be a simple yet effective way to recharge. A study published in the Scandinavian Journal of […]






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