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Compression Garments: Are They Worth the Investment?

For elite athletes, effective and efficient recovery is essential for achieving peak performance. Enhanced recovery enables athletes to increase training loads more quickly and is crucial for those competing multiple times a week or even daily. Speedier recovery translates to better overall performance. One popular method for speeding up recovery is the use of compression […]




Senior man complaining of back pain.

Heat Wraps for Back Pain: Easing Discomfort or Making It Worse?

A multi-national study from Europe is reigniting the debate about using heat treatments for non-specific back pain, and it’s a question worth considering. With low back pain causing 65 million years lived with disability globally each year, and the issue seemingly worsening, finding effective treatments is crucial. For years, experts in sports injuries have generally […]




School kids with backpacks heading to school.

Back to School – Backpack Safety Tips

While a backpack is still one of the best ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA).1 Here are some tips to reduce a child’s risk of causing long term damage while wearing a backpack. Wear Both Straps The use of […]




Senior men playing a game of Pickle Ball.

Is Pickleball a Good Exercise for Seniors?

Pickleball, a rapidly growing sport enjoyed by all ages, combines elements of tennis, badminton, and ping-pong. Played on a smaller court with a paddle and plastic ball, the objective is to hit the ball over the net and within court boundaries, challenging opponents to return it. Is pickleball beneficial for exercise? Yes, it offers enjoyable, […]




People riding bicycles

Optimize Your Stay: Fitness Tips for Travelers

Planning a trip? Don’t let travel derail your fitness routine—here are some tips to stay active and fit while on the road. Choose Accommodations WiselyWhen booking your stay, prioritize accommodations that support your fitness goals. Look for hotels with onsite gyms or Airbnbs that offer amenities like a pool. Airbnb now allows you to filter […]






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