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Office Work Can Be a Pain in the Neck. Animated picture of a person sitting at a desk working at the computer.

Office Work Can Be a Pain in the Neck

Office work typically involves mildly stressful postures held for prolonged periods of time.  This is why office workers experience a particularly high incidence of neck pain, sometimes reported at over 50%.  Bad ergonomics at your desk can be a contributing factor, but even optimal ergonomics cannot completely prevent the stress from that prolonged office posture.  […]




Revitalizing Bone Health: An Unexpectedly Simple Approach. Picture of an older caucasian male jogging while listening to something with earbuds.

Revitalizing Bone Health: An Unexpectedly Simple Approach

Over the age of 50, more than half of women and more than a third of men have low bone mass, a precursor to osteoporosis. Osteoporosis is the most common bone disease and is characterized by weakening of bone tissue, bone structure, strength, and may lead to increased risk of fractures.1 The One-Minute Solution: An […]




Joint Health Alert: 4 Habits to Break for Stronger Joints. Xray picture of joints, shoulder, hip, knee, wrist, and ankle.

Joint Health Alert: 4 Habits to Break for Stronger Joints

Our joints play a crucial role in supporting movement and maintaining overall mobility. However, certain daily habits may unwittingly contribute to joint wear and tear, potentially leading to discomfort and long-term issues. Let’s explore four common habits that are bad for our joints and discuss how breaking these habits can contribute to better joint health. […]




Unlocking the Benefits of Physical Therapy: Don't Miss Out on Your Healing Journey. Picture of a young caucasian female doing physical therapy exercises with supervision from a young caucasian female physical therapist.

Unlocking the Benefits of Physical Therapy: Don’t Miss Out on Your Healing Journey

A recent study conducted by Jason A. Sharpe and his colleagues has revealed a startling statistic: nearly eight out of ten patients prescribed physical therapy do not receive the treatment they need. Published in the journal Family Practice in June 2021, this study sheds light on a concerning trend in healthcare.1 Musculoskeletal conditions are widespread […]




Exercise Helps Prevent Low Back Pain. Picture of a young black female exercising with a medicine ball.

Exercise Helps Prevent Low Back Pain

Low back pain is a leading cause of disability worldwide. Almost 8 in 10 U.S. citizens will experience back problems at some point in their lifetimes. Since this is a major medical issue, much research has gone into it. A recent study reviewed previous research. It confirms that exercise may prevent low back pain or […]






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