Most people never stop to think about the fact that their whole body rests on just two feet. Biomechanical distortions in the feet are common, and these distortions can have repercussions in the form of pain, injury, and athletic performance. Anything that requires balance, good posture, or rapid neurological response can suffer due to distortions […]
Hamstring strains are a common injury among high school and recreational athletes, particularly those involved in sports like football. These injuries occur when the hamstring muscles, located at the back of the thigh, are stretched or subjected to excessive force. Understanding how these strains happen can help athletes and coaches take preventive measures to reduce […]
Several recent studies analyzed the effects of exercising in water on chronic pain conditions. Results show that water-based exercises are effective in relieving pain in everything from osteoarthritis to fibromyalgia to back pain. A small study of knee osteoarthritis patients, age 46-77, finds that aqua-cycling provides immediate pain relief and reduction for participants.1 In a […]
Back pain is a common complaint that affects millions of people in the United States. While it may seem like an inevitable part of life, there are several risk factors that you can actively manage to reduce your chances of experiencing this discomfort. 1. Prioritize Good Posture Poor posture is a leading cause of back […]
