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Health Benefits of Owning a Dog

Regular physical exercise is essential for preventing a variety of health issues, notably reducing overall mortality, cardiovascular disease (CVD), and cancer-related deaths.1 It is also an effective treatment for chronic conditions such as depression, hypertension, cognitive decline, osteoarthritis, and type 2 diabetes. Physical inactivity ranks as the second most significant cardiovascular risk factor, following poor […]




How Can Physical Therapy Help Me?

The question may be a surprise – “How can physical therapy help?” Physical therapy (PT) isn’t just for patients with injuries or recent surgeries. It’s also for people seeking to improve their health and well-being. PT can help people of all ages who have medical conditions or physical limitations that hinder regular ability to move […]




Work from Home Ergonomics

Work from Home Ergonomics

With the ongoing spread of COVID-19, many businesses are transitioning their employees to remote work. However, not everyone has a designated home office space for setting up their computer equipment properly. Instead, people are making do with kitchen tables, sofas, or folding tables. While these temporary workstations can get the job done, they often lack […]




Neck Pain: Optimal Pillows and Sleeping Positions for Relief

Neck Pain: Optimal Pillows and Sleeping Positions for Relief

When it comes to managing neck pain, a little prevention can go a long way. While some factors, like age-related wear and tear, are beyond your control, there are several steps you can take to reduce your risk of neck pain. One key area to focus on is your sleeping habits, specifically your pillow and […]






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