If you’re in a job requiring frequent lifting and are concerned about your back or knee health, here are seven essential tips to prevent injuries: 1. Position yourself close to the object with your feet shoulder-width apart. Avoid reaching forward, as it strains your spine. 2. Bend your knees, keep your back straight, and look […]
As summer rolls in, so does the anticipation for fall sports season. Yet, many athletes often overlook the importance of summer training, despite preseason plans provided by coaches. Maintaining conditioning and staying in shape throughout the summer is crucial for a successful season. Whether you’re an athlete or a parent, here are valuable tips to […]
Men’s Health Month aims to raise awareness about preventable health issues and promote early detection and treatment of diseases in men and boys. Did you know that, on average, men die nearly five years earlier than women? One contributing factor is that men are often more hesitant to visit the doctor, according to menshealthmonth.org. Many […]
Everyone is always on the go and looking for the fastest way to accomplish something. Most of us have that desirable goal to lose that extra stubborn belly fat, but then come up with a list of reasons as to why we can’t do it. There’s the “I have no spare time.”; “It gets boring […]