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Demystifying Sciatica: Facts and the Role of Physical Therapy in Recovery. Picture of a young caucasian female getting her back worked on by a young caucasian female physical therapist.

Demystifying Sciatica: Facts and the Role of Physical Therapy in Recovery

Sciatica is a commonly used term that refers to pain originating in the lower back and radiating down the leg. While often misunderstood, sciatica is not a diagnosis in itself, but rather a symptom of an underlying issue. In this article, we will delve into what sciatica truly is and isn’t, debunking common misconceptions. We […]




Safely Maximizing Solo Workouts at Home: Top Tips for Fitness Enthusiasts. Picture of a young Indian male exercising at home with a large ball.

Safely Maximizing Solo Workouts at Home: Top Tips for Fitness Enthusiasts

In recent years, the trend of working out at home has gained significant popularity, driven by convenience, privacy, and the flexibility it offers. While exercising at home can be incredibly rewarding, it’s essential to prioritize safety to avoid injuries and make the most of your fitness journey. Whether you’re a seasoned fitness enthusiast or just […]




Get Up and Get Moving – for Health’s Sake! Picture of a young caucasian male and female hiking with a blond labrador retriever.

Get Up and Get Moving – for Health’s Sake!

According to the Centers for Disease Control, two out of three American adults are overweight or obese. Likewise, over 50% of dogs in the US were classified as too heavy by their vet. The good news is all of that can change because you and your pet are the perfect workout buddies. Here’s why. 1. […]




Stand Up to Disability. Picture of an older caucasian female standing and doing squat exercises.

Stand Up to Disability

Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]




Is Interval Training Beneficial? Exploring the Benefits. Picture of a young black female drinking a beverage at a gym.

Is Interval Training Beneficial? Exploring the Benefits

Interval training can be an effective exercise strategy for improving fitness and achieving health goals. Unlike traditional steady-state exercises, such as jogging or cycling at a constant pace, interval training involves alternating between high-intensity bursts and lower-intensity recovery periods. But is interval training truly beneficial, or is it just another fitness trend? Interval training is […]






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