Sciatica is a commonly used term that refers to pain originating in the lower back and radiating down the leg. While often misunderstood, sciatica is not a diagnosis in itself, but rather a symptom of an underlying issue. In this article, we will delve into what sciatica truly is and isn’t, debunking common misconceptions. We […]
In recent years, the trend of working out at home has gained significant popularity, driven by convenience, privacy, and the flexibility it offers. While exercising at home can be incredibly rewarding, it’s essential to prioritize safety to avoid injuries and make the most of your fitness journey. Whether you’re a seasoned fitness enthusiast or just […]
According to the Centers for Disease Control, two out of three American adults are overweight or obese. Likewise, over 50% of dogs in the US were classified as too heavy by their vet. The good news is all of that can change because you and your pet are the perfect workout buddies. Here’s why. 1. […]
Did you know standing for just one extra hour a day greatly reduces the risk of disability, especially for retirees?1 Sedentary behavior, or sitting, is a very strong risk factor for disability and limitations in activities of daily living (ADL). ADL limitations are those that affect a person’s ability to complete self-care tasks without assistance […]
Interval training can be an effective exercise strategy for improving fitness and achieving health goals. Unlike traditional steady-state exercises, such as jogging or cycling at a constant pace, interval training involves alternating between high-intensity bursts and lower-intensity recovery periods. But is interval training truly beneficial, or is it just another fitness trend? Interval training is […]