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The Advantages of Body-Weight Exercise. Picture of a young caucasian female doing plank exercises on the floor.

The Advantages of Body-Weight Exercise

All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise has a lot to offer. Not only does it provide an excellent workout, but it can also help you overcome some common excuses for avoiding exercise, like “I don’t have time to go to the gym” and “I don’t have […]

Bursitis of the Shoulder. Picture of a young caucasian female having her shoulder getting treatment by a young caucasian male physical therapist.

Bursitis of the Shoulder

Bursitis of the shoulder is a condition characterized by inflammation and irritation of the bursa, which is a small fluid-filled sac that acts as a cushion between tendons, muscles, and bones in the shoulder joint. It can cause pain, limited range of motion, and discomfort in the affected shoulder. Here are some key points about […]

Tips to Help Seniors with Weight Management. Picture of 2 caucasian females, 2 caucasian males and 1 black male sitting at a table discussing something with a caucasian female healthcare giver.

Tips to Help Seniors with Weight Management

Maintaining a healthy weight is important for seniors as it can enhance overall well-being and reduce the risk of age-related health issues. However, weight management can be challenging for older adults due to various factors. In this article, we will explore tips to help seniors with weight management, considering their unique needs and challenges. Consult […]

Timing Your Water Intake for Best Effects. Picture of an older black female drinking from a bottle of water, while along the shore line.

Timing Your Water Intake for Best Effects

Timing your water intake can have various effects on your body and overall well-being. While there is no one-size-fits-all approach, here are some considerations for optimizing the timing of your water intake: Morning hydration: Start your day by drinking a glass of water as soon as you wake up. This helps to replenish the fluids […]