As we journey through life, maintaining balance becomes increasingly important. Aging brings about changes in our bodies and minds, making it crucial to prioritize practices that support physical stability and emotional well-being. This article explores the ten best things you can do to help maintain balance as you age, enabling you to lead a fulfilling […]
Yes, physical therapy can be beneficial in managing and alleviating the symptoms of middle-age arthritis, and arthritis at any age, for that matter. Arthritis is a common joint condition that typically manifests around ages 40 to 60. Osteoarthritis is when the protective cartilage that cushions the ends of bones within a joint gradually breaks down, […]
Warming up before exercise is important. Jumping straight into a workout without warming up can lead to injury. However, it’s just as important to make sure the warm up is done properly. Improper or ineffective warm ups can still put a person at risk for injury. Below are some general rules to follow. Warming up […]
Your body needs energy for physical exercise but when is the best time to eat? The answer: both before and after the workout. Following are some basic recommendations: Pre-workout: A full meal with a balance of carbohydrates, protein, and fat at least two hours before exercising would be optimal. Because your body uses most of […]