Just another Physicaltherapy-optout.nwsltr.info site



10 Essential Practices for Maintaining Balance as You Age. Picture of a caucasian male standing on a balance equipment

10 Essential Practices for Maintaining Balance as You Age

As we journey through life, maintaining balance becomes increasingly important. Aging brings about changes in our bodies and minds, making it crucial to prioritize practices that support physical stability and emotional well-being. This article explores the ten best things you can do to help maintain balance as you age, enabling you to lead a fulfilling […]




Can Physical Therapy Help with Middle Age Arthritis? Picture of a caucasian female holding onto her knee as if in pain.

Can Physical Therapy Help with Middle Age Arthritis?

Yes, physical therapy can be beneficial in managing and alleviating the symptoms of middle-age arthritis, and arthritis at any age, for that matter. Arthritis is a common joint condition that typically manifests around ages 40 to 60. Osteoarthritis is when the protective cartilage that cushions the ends of bones within a joint gradually breaks down, […]




Warm Up Before Exercise. Picture of a caucasian male jogging or power-walking while listening to music with earbuds.

Warm Up Before Exercise

Warming up before exercise is important. Jumping straight into a workout without warming up can lead to injury. However, it’s just as important to make sure the warm up is done properly. Improper or ineffective warm ups can still put a person at risk for injury. Below are some general rules to follow. Warming up […]




Physical Exercise – When is the Best Time to Eat? Picture of a young black female taking a break from exercising.

Physical Exercise – When is the Best Time to Eat?

Your body needs energy for physical exercise but when is the best time to eat? The answer: both before and after the workout. Following are some basic recommendations: Pre-workout: A full meal with a balance of carbohydrates, protein, and fat at least two hours before exercising would be optimal. Because your body uses most of […]






close