A recent study shows that resistance training can significantly reduce the risk of developing type 2 diabetes. Resistance training includes exercises in which a muscle contraction is opposed by force to increase strength or endurance. The study included adults between the ages of 50-69, each of whom were screened for prediabetes.1 The participants completed a […]
Neck injuries are a common occurrence, and they can range from minor strains to more serious issues like whiplash or even spinal injuries. After sustaining a neck injury, one of the primary concerns for patients and healthcare professionals is when it’s safe to begin motion and rehabilitation. The timing and approach to resuming motion after […]
Plyometrics are exercises that involve short, intense bursts of activity that target muscle fibers in the lower body. These fibers help generate power to increase speed and jumping height. Top athletes use plyometrics to boost strength, power, and agility. These are three beginner-level exercises to jump-start your plyometric training. Side jumps Stand tall with your […]
The Department of Health and Human Services recommends at least 150 minutes a week of moderate exercise for optimum health. This can seem quite a daunting task to achieve if you work a sedentary job. However, it’s important to try. Luckily, there are some simple ways to fit exercise into your daily routine. One way […]