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Arthritis and Physical Activity, Picture of an elderly Caucasian male using exercise bands

Arthritis and Physical Activity

How can physical activity help joints that are already sore from arthritis?  Chronic pain caused by arthritis affects millions of people in the United States every year. About one in four adults with arthritis—15 million people—report experiencing severe joint pain related to arthritis.[1] Exercise is important to help improve mood, strengthen muscles, give more energy, enhance quality […]

Dash Into Heart Health, Picture of an apple, measuring tape and pills

Dash Into Heart Health

Looking for a heart-healthy way to eat a balanced, flexible diet that requires no special foods? The DASH eating plan might be for you! DASH stands for Dietary Approaches to Stop Hypertension. Researchers developed it more than 20 years ago. It is an eating plan that is based on research sponsored by the National Heart, Lung, and […]

Seniors and strength workouts

Seniors and Strength Workouts

According to the United States Census Bureau, by the year 2030, the number of individuals in the United States 65 years and over will reach 70 million, and all baby boomers will be over 65. It is important to note that muscle mass decreases as we age. It is essential to work on increasing exercise […]

Stop Sitting and Start Moving

New Year’s resolutions are easy to make but even easier to break. We are never too out-of-shape, too overweight, or too old to make healthy changes. Some of the most common New Year’s resolutions are losing weight, being more physically active, eating healthy foods, reducing stress, and quitting bad habits. Abundant evidence shows exercise can […]