Preventing falls does not always require a gym, special equipment, or a complicated exercise routine. Sometimes, the most effective strategy is learning how to build strength and balance into the activities people already do every day. Researchers from the University of Sydney studied this approach in a program called Lifestyle-integrated Functional Exercise, or LiFE. The […]
Physical therapy can play an important role in helping patients recover after lumbar microdiscectomy, a common type of back surgery used to treat painful herniated discs. A recent study found that patients who received physical therapist-guided exercise, along with education about caring for their back after surgery, experienced less pain, better physical function, and an […]
As people move beyond age 40, a gradual loss of neck flexibility is common, but it’s not unavoidable. Research published in Spine sheds light on how aging affects neck function and what that means for maintaining mobility and comfort over time. Physical therapists have long observed that reduced neck range of motion is associated with […]
Osteoporosis, often referred to as “porous bone,” is a condition in which bone density decreases and bone tissue weakens over time. This loss of strength makes bones more fragile and increases the risk of fractures, particularly in the wrist, hip, and spine. The encouraging news is that lifestyle choices, especially proper nutrition and regular exercise, […]
