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 How to Lower Your Risk of Falling

 Every year, millions of individuals aged 65 and older experience falls.1 Shockingly. Over one-quarter of older adults fall annually, yet fewer than half report these incidents to their doctors. Moreover, experiencing one fall doubles the likelihood of falling again. Falls are not an inevitable part of aging. Often, they result from factors such as muscle […]




Two ladies eating after workout

When is The Optimal Time to Eat for Physical Exercise?

According to Suzanne Girard Eberle, a sports nutritionist and author of “Endurance Sports Nutrition,” both before and after your workout are key times. Before exercise: Ideally, consume a balanced meal containing carbohydrates, protein, and fat at least two hours before starting your workout. This replenishes the energy stores utilized overnight. If morning exercise prevents a […]




Massaging heel

Healing The Heel Pain

Heel pain can significantly hinder everyday activities such as walking and standing. The foot serves as the foundation of your body, and any issues affecting it should be addressed promptly to prevent further complications. Poor ankle and toe mobility can exert stress on structures contributing to heel pain. Moreover, compromised mobility can lead to compensatory […]






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