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Causes and Potential Treatment for Knee Pain. Picture of 3 young caucasian males and 3 young caucasian females running together.

Causes and Potential Treatment for Knee Pain

Patellofemoral syndrome is a common source of knee pain. In fact, according to the American Academy of Family Physicians, patellofemoral syndrome is the most common cause of knee pain. It’s usually known as runner’s knee or jumper’s knee. This is because it’s often seen in athletes, but it can happen to anyone. The telltale sign […]




Is Your Desk Job Killing You? Understanding the Health Risks of Sedentary Work. Picture of 3 females caucasian, black and asian and 3 caucasian males working at desks.

Is Your Desk Job Killing You? Understanding the Health Risks of Sedentary Work

In an era dominated by desk jobs and prolonged sitting, concerns about the impact of sedentary work on health have become increasingly prevalent. While office work offers numerous benefits, such as stability and intellectual stimulation, prolonged periods of sitting have been linked to a myriad of health risks. More and more studies are popping up […]




Preventing Gardening Injuries. Picture of an older caucasian female working in her flower garden.

Preventing Gardening Injuries

It’s time to bring out the green thumb because gardening season is upon us. Many enjoy gardening and its numerous health benefits. However, it is important to be mindful of the stress and strain activities such as digging, planting, weeding, and raking can cause. The back, knees, neck, and shoulders can be especially vulnerable to […]




Strengthening Your Bones: The Best Exercises for Bone Health. Picture of a young black male physical therapist working with an older caucasian male with a large red exercise ball.

Strengthening Your Bones: The Best Exercises for Bone Health

Maintaining healthy bones is essential for overall well-being, as bones provide structural support, protect vital organs, and facilitate movement. Regular exercise plays a pivotal role in preserving bone density and strength, reducing the risk of osteoporosis and fractures. Understanding the most effective exercises for bone health empowers individuals to prioritize physical activity as part of […]






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