Long-term health comes from consistent daily habits, not drastic changes. These core strategies will help keep your body strong, mind sharp, and mood steady. These small, steady habits compound over time. Start with one or two today — your future self will thank you. Print PDF
Fibromyalgia is a widespread chronic condition marked by persistent musculoskeletal pain, fatigue, and tenderness at multiple designated points. Exercise therapy has emerged as a powerful treatment, often matching the effectiveness of medications. Aerobic, resistance, flexibility, or combined exercise routines, especially when overseen by a skilled physical therapist, consistently yield significant benefits. How exercise affects the […]
The American Physical Therapy Association (APTA) has released its 2025 report, State of Direct Access to Physical Therapist Services, highlighting the progress and ongoing challenges in enabling patients to access physical therapy without a physician’s referral. Nationwide Access Achieved As of July 1, 2025, all 50 states, the District of Columbia, and the U.S. Virgin […]
A clinical study highlights the effectiveness of physical therapy in managing sciatica and reducing the likelihood of surgery. Sciatica is characterized by pain, numbness, or weakness radiating from the lower back down the sciatic nerve. In this study, 180 patients diagnosed with sciatica were divided into two groups: one received active physical therapy, and the […]
With most schools now back in session for the fall, it’s a great time to review an often-overlooked issue—backpack safety. According to the U.S. Consumer Product Safety Commission, more than 10,000 people visit emergency rooms each year due to backpack-related injuries. Improper use can lead to back, neck, and shoulder pain, and even nerve damage. […]
