Recent research suggests that doing moderate-to-vigorous aerobic exercise in the evening may confer the greatest protection against mortality, cardiovascular disease (CVD), and microvascular disease (MVD) among adults with obesity, including those who also have type 2 diabetes (T2D). Background & Methods Key Findings Practical Implications The authors conclude: “Beyond the total volume of MVPA, its […]
A meta-analysis published in Archives of Physical Medicine and Rehabilitation emphasizes the critical role of physical therapy and structured exercise in treating chronic neck pain. The authors found that therapist-guided exercise programs, blending strength training, stretching, and aerobic activity, are most effective in improving muscle strength and alleviating pain and disability. According to their findings, […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009–2012. Hydration status was measured […]
Stretching is often a key part of arthritis management. Gentle stretching helps warm up and support the muscles around a sore joint, easing stiffness and boosting flexibility. When dealing with knees, four main muscle groups are especially important: hamstrings, quadriceps, hip flexors, and calves. Below are examples of two stretches, for the first two groups, […]
Bone Health Awareness Week is important, making it the perfect time to think about the health of your skeleton. Many people experience bone and joint problems, but the good news is that you can take steps to prevent them. Here are some key tips for building and maintaining strong bones. Nutrition for Bone Health To […]
