The holiday season is filled with activities like cooking, parties, shopping, and travel, making it easy to put physical therapy on the back burner. However, if you’re in PT during the holidays, it’s likely due to pain, recovery from surgery, or a desire to improve your mobility. These issues can overshadow your holiday spirit, so it’s essential to stay committed to your therapy. Here are some tips to help you navigate this busy time.
The hectic nature of the holidays makes planning crucial. Your physical therapist’s schedule will be just as packed, so book your appointments in advance. This way, you can secure times that work for you and keep your PT sessions organized in your calendar.
If you usually have a dedicated exercise routine, the holiday hustle might disrupt it. Plan your workout times ahead of time to maintain consistency amidst the chaos.
Keep in mind that flexibility is key during this busy season. You may need to adjust your treatment plan and attend fewer sessions for a week or two. Communicate with your PT about your schedule; our therapists can provide additional exercises to do at home to help you stay on track. If keeping up with all your home exercises becomes challenging, your therapist might suggest temporarily reducing the number of exercises, allowing you to focus on maintaining your progress.
The holidays are a wonderful time, but they can also be a challenge for your health and physical therapy. With a bit of planning and adaptability, you can prioritize your wellness, enjoy the season, and enter the new year feeling strong!