According to the National Center for Injury Prevention and Control, accidental falls are the leading cause of injury and death for adults age 65 and older. Each year, 1 in 3 retirees, about 11 million people, experience a fall, and 60% of these incidents happen inside the home.
For many, the goal is to remain in the comfort and familiarity of their own home for as long as possible. Taking a few preventative steps can help make that a safe reality.
Tips for Reducing Fall Risks at Home
Keep essentials within easy reach. Store frequently used items where they’re easy to grab, and clear away clutter—especially in hallways and on stairs—to create clear walking paths.
Install sturdy handrails. Make sure there are handrails on both sides of all indoor and outdoor stairways.
Add grab bars and non-slip features in bathrooms. Place grab bars in the shower, tub, and near the toilet. Consider a shower chair and a raised toilet seat if needed. Use non-slip strips in the tub and shower for added safety.
Secure carpets and rugs. Choose non-slip mats or fasten rugs securely to the floor to prevent tripping.
Improve lighting throughout the home. Ensure every room is well lit. Replace bulbs promptly, keep a lamp by the bed, and add nightlights in hallways and bathrooms. Keep a flashlight near the bed for power outages.
Address outdoor hazards. Hire help for snow removal and ice treatment in winter. In summer, arrange for mowing and trimming to reduce risks outside.
Consider a Personal Emergency Response System (PERS). Especially valuable for those living alone, studies show PERS can lower mortality rates by nearly four times and cut hospitalization risk by 59%.
Taking these simple yet important steps can dramatically lower your risk of falls and help keep you living safely and independently at home.
Sources:
Bernstein M. Low-tech personal emergency response systems reduce costs and improve outcomes. Manag Care Q. 8(1): 38-43.
Sherwood S. Morris J. A study of the effects of an emergency alarm and response system for the aged: a final report. Grand No. HS01788, NCHSR.
Cain B. Effects of a Lifeline program on hospitalization. Long Beach California: California State University: Thesis.
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