As the nation continues to combat the opioid crisis, safer pain management alternatives are gaining the attention they deserve. The Centers for Disease Control and Prevention (CDC) increasingly recommends avoiding opioids for most pain treatments, and physical therapy stands out as a preferred alternative. Rather than masking pain, physical therapy addresses it through movement and targeted treatment. Here are four effective ways physical therapists help manage pain.
Exercise Therapy
Research shows that regular exercise can significantly reduce pain levels. Among individuals who exercise more than three times a week, chronic pain is 28% less common. Physical therapists design personalized exercise routines tailored to each patient’s unique goals, needs, and conditions, helping them move better and feel less pain over time.
Manual Therapy
Hands-on techniques used in physical therapy have proven effective in both relieving pain and improving overall movement. With a range of techniques at their disposal, physical therapists use manual therapy to address pain points and help patients regain functional movement.
Patient Education
Educating patients about pain and effective pain management strategies is another key component of physical therapy. By discussing treatment goals and setting realistic expectations, physical therapists empower patients to understand their pain. Studies in the military have shown that those who received education sessions about pain were less likely to rely on medications or invasive procedures.
Collaborative Care
Building a strong relationship with a physical therapist and actively participating in one’s recovery can significantly improve outcomes. Research shows that patients who engage fully with their physical therapy plans experience better results and are less likely to seek additional pain relief options.
With a more holistic approach that includes exercise, hands-on care, education, and teamwork, physical therapy provides a safe and effective alternative for managing pain without the risks associated with opioids.